Obviously this is not an comprehensive list. It does, however, cover many common items in your produce section. In addition, here is a rule of thumb to keep in mind for other produce you may be questioning. If the fruit or vegetable has a thick skin, like avocados, honeydew or corn, it will generally offer some protection to help reduce the amount of pesticide that comes into contact with the edible part of the produce.

We recommend that all produce be washed with a bristle brush and if possible soaked in a vegetable wash. This can assist in reducing pesticide exposure as well as ingesting other chemicals, waxes and contaminants. There are various vegetable washes on the market today. You can also use a natural vinegar rinse which is a powerful green cleaner. If the budget is not a concern the easiest way to protect you, your family and the environment is to buy organic whenever possible.